Specialized therapy for
anxiety, OCD, and trauma.
Healing from anxiety, OCD, and trauma is possible — with care that sees the whole of you, not just your symptoms.
Schedule a ConsultationReal change happens when we address both the symptoms and what’s beneath them.
I combine practical tools for symptom relief with deeper therapeutic work that supports lasting change. Together, we’ll move beyond fighting your symptoms toward greater flexibility, clarity, and connection to your values.
Specialized Therapy for Anxiety, OCD, and Trauma
Grounded in evidence-based methods like Exposure Therapy and Acceptance & Commitment Therapy, and informed by a compassionate Internal Family Systems approach, I help clients take meaningful action toward their values while supporting deeper self-understanding, healing, and growth.
Anxiety
Fear of uncertainty is often at the core of anxiety, driving patterns like panic, social anxiety, perfectionism, overthinking, phobias, or avoidance.
OCD
Evidence-based OCD treatment using ACT-informed Exposure Therapy, helping you face fears with greater willingness, self-compassion, and connection to your values.
Complex Trauma
An IFS-informed approach to developmental, attachment, and relational trauma — gently turning toward what’s been avoided, so the pain underneath can begin to heal.
Beyond managing symptoms — toward the core of what’s underneath.
Whether we’re working with anxiety, OCD, or trauma, the work is fundamentally the same: building a more flexible, willing, and compassionate relationship with the parts of you that feel stuck in anxiety or that seek short-term relief through avoidance or compulsions.
As that inner struggle softens, behavioral flexibility grows — and so does your ability live with greater purpose, connect more fully with others, and move through life with more freedom and authenticity.
Reach out to begin.
I offer a complimentary 20-minute phone consultation so we can connect, discuss your goals, and see whether working together feels like a good fit.
Schedule a Consultation$195 per 50-minute session · In-person Colorado · PsyPact telehealth
Specialized therapy for anxiety, OCD,
and trauma.
Evidence-based care that sees the whole of you — not just your symptoms.
Schedule a ConsultationReal change happens when we address both the symptoms and what’s beneath them.
I combine practical tools for symptom relief with deeper therapeutic work that supports lasting change. Together, we’ll move beyond fighting your symptoms toward greater flexibility, clarity, and connection to your values.
Specialized Therapy for Anxiety, OCD, and Trauma
Grounded in evidence-based methods like Exposure Therapy and Acceptance & Commitment Therapy, and informed by a compassionate Internal Family Systems approach, I help clients take meaningful action toward their values while supporting deeper self-understanding, healing, and growth.
Anxiety
Fear of uncertainty is often at the core of anxiety, driving patterns like panic, social anxiety, perfectionism, overthinking, phobias, or avoidance.
OCD
Evidence-based OCD treatment using ACT-informed Exposure Therapy, helping you face fears with greater willingness, self-compassion, and connection to your values.
Complex Trauma
An IFS-informed approach to developmental, attachment, and relational trauma — gently turning toward what’s been avoided, so the pain underneath can begin to heal.
Beyond managing symptoms — toward the core of what’s underneath.
Whether we’re working with anxiety, OCD, or trauma, the work is fundamentally the same: building a more flexible, willing, and compassionate relationship with the parts of you that feel stuck in anxiety or that seek short-term relief through avoidance or compulsions.
As that inner struggle softens, behavioral flexibility grows — and so does your ability live with greater purpose, connect more fully with others, and move through life with more freedom and authenticity.
Reach out to begin.
I offer a complimentary 20-minute phone consultation so we can connect, discuss your goals, and see whether working together feels like a good fit.
Schedule a Consultation$195 per 50-minute session · In-person Colorado · PsyPact telehealth